TODO: Are you in charge of your health?
First of all, I wish you an early year, good health, all your wishes come true, Gong Xi Fa Cai, and good luck.
At the end of the year, there are more and more things to do, the smog is serious, there are more entertainments, the time for physical examination has come, and more physical problems have been exposed. It hurts, it hurts. When I get older, if I drink a drink and stay up all night, I can't bear it anymore. It takes a long time for my body to recover. It takes a week to recover after an all-nighter, and I don't have the recovery ability of young people. Stay up all night every day, but don’t sleep at midnight, and still go to work on time the next day. As the age increases, it becomes more and more unbearable. The lack of sleep, the active brain, make people tired, the eyes are dazed, the eyesight is decreased, and the dizziness Drowsy and easy to grow old.
Whenever I am tired, I want to lie down and sleep, and then recover. Sleep is the best self-regulating body. But a good sleep method is also exquisite, and it is also simple. Don't think about anything when you sleep, be quiet, don't move, relax yourself, and let yourself fall asleep as soon as possible, even if you don't sleep for a long time, you can restore yourself to a good state.
As a code farmer in the IT industry, the main working environment is to sit in front of the computer, wave ten fingers, and output the desired code on the screen. This way, sitting for several hours, when I am busy, I forget to drink water and go to the bathroom. Working with a computer in front of a desk for a long time will bring me several common problems, such as mouse hand, frozen shoulder, back pain, and slowly sitting posture will change. occupational disease. Many people have introduced the Pomodoro Technique, but how many people can persevere? If something goes wrong, who will take precautions? As a result, some companies have launched exercises, especially business companies. There are morning exercises, afternoon exercises, evening exercises, and slogans. I don't object to these exercises, but being too ordinary can make people disgusted, and doing exercises can make people more energetic. Getting up in the morning and doing some simple exercise can make you feel much better throughout the day.
Someone asked me what sports do you do? I admire "the weak beat the strong, the weak beat the strong, the soft overcome the strong, and the small and the big", the exercises I do are small movements, very simple, not intense, such as turning the wrist, moving the neck up and down, clasping the hands up and down, shaking the hands, twisting Twist your waist, press your legs, lower your waist forward, and squat. These actions have to be persistent and persistent to be effective. The mouse hand is good, the waist and tail vertebrae are no longer painful at the beginning of the year, and the neck is not so sore. This kind of experience can only be understood if you experience it yourself.
There is also a food that is inseparable from health. There is a word called "food supplement", and the literal meaning is enough to understand. Choose good food to make your body healthier. Eat more fruit and less meat. It is recommended to go for a physical examination and ask the doctor to provide dietary advice. Everyone's body is different. What to eat and what not to eat.
Another protection is life insurance. With the growth of age, there will always be some problems. As an ordinary wage earner, insurance investment is still necessary. In case of a disease, there is no need to go to crowdfunding, insurance may be our life-saving money.
I feel that I can take care of my sleep, exercise, diet, insurance, and my health.
wxzgh:ludong86
