12KM run from
last week 6, I ran 10km is the first time I ran so far away, because then a lot of people can go, why I can not do it under the encouragement bro, ran the 10km walk, walking to running, it is to have to bite down 10km thing. At first I ran really hard 1Km began to want to give up, but think of the first walk, then walked to see that running, slowly can also finish the, so slowly Paozhaopaozhe found behind more run more easily. But speed is not fast, slow down or run 10km, from small to large, practicing sport for many years, just never ran short run long, so long, for me, the pressure is still very large. But had the first 10Kmk sure there will 15Km 20km behind, so the first time is very important.
this Saturday. I went to run so much easier than this time 12KM burden of more, no more. Running for me is an experience put, heavy, there is very light, it is difficult to understand. Before practicing sports running, we are also excited than others seriously than others, naturally better than others. But naturally there will be a turning point. Paozhaopaozhe injured, Paozhaopaozhe to give up. Now return to prostitution, as hobbies, as a spiritual force. Yes, come on, learn ah! ! !
