Do subtraction for life, do addition for life.
Little enough, good enough.
In this era, more and more people are beginning to pursue a minimalist lifestyle. Compared with money and material things, people pay more attention to the lasting satisfaction of the spiritual level from the bottom of their hearts.
Three characteristics of the development from the material age to the spiritual age:
1. People pursue less and better material life, pay more attention to the quality of material, and warm brand spirit is also regarded as people's consumption demand. Pure material possession is difficult to stimulate people's senses and allow people to obtain long-term satisfaction.
2. People pay more attention to things other than money, such as intangible wealth such as health, love, and career. People are willing to spare energy from busy work to accompany the people they like, do what they like, and constantly enrich their spirit. Life.
3. People focus more on the value and mission of life, start to reflect on the meaning of life consciously, strive to pursue the infinite value of life in a limited life, and try to seek the awakening of the soul.
Do subtraction for life, do addition for life, about the 10 key words of minimalism in 2021, it is recommended to collect, read and understand and benefit for a lifetime.
01. Breaking away
Cut off unnecessary, abandon unnecessary, get rid of materialistic obsession. Breaking away is not the addition and subtraction of material, but the simplicity of spirit. With people as the center, let things return to their places and let things flow, so that people are not enslaved by things, and the spirit can have space to flow freely. More and more people are starting to let go, and gain more inner happiness as a result.
02. Subtraction
Do subtraction for life, do addition for life. Knowing how to do subtraction is the beginning of real maturity in life. A happy life is not accumulated, but obtained through giving up. Only by discarding the dross and extracting the essence, discarding the false and keeping the true, can we discover the important things. Only by throwing away unnecessary burdens and encumbrances can we invite more and more valuable things into our lives.
03. Minimalist
People who know how to organize their lives must be extremely simple in their hearts. Life is too short, and not everything in the world is worth doing wholeheartedly. Proper blank space can vacate the mind to attract brighter things to live in. Don't just think about filling it up, but know how to leave blank space, only the echo of the soul can be heard in the empty mountains. Because of the blankness, there is the wisdom of living a leisurely life, and the philosophy of reaching the vast realm.
04. Health
The body is the productivity. More and more people pay attention to their own health, not only to improve their health quotient conceptually, but also willing to spend more time, energy and money to treat their bodies well. Eat well, sleep well, follow the weather, be peaceful and joyful, and gather energy naturally. No matter how the world changes, everything is possible with the body.
05. Family
Cherish the time spent with family members, more and more people begin to return to their families, and strive to improve the quality of life of the family after heavy work. Home is the root, the foundation, and the warm feeling of being together as a family. Clean up the house, talk to the family well, and eat together as a family, so that the family is full of love and understanding. Family and everything prosper, manage the family well, go through all hardships, and beautiful things will happen naturally.
06. Reading
Reading is a kind of advanced solitude, and it is a shortcut to quickly realize the upgrade of life ideas. Especially reading Chinese and foreign classics can fundamentally improve a person's spiritual temperament. Classic books are the author's unique life experience, containing a broad historical panorama, precisely because the classics contain rich time and space, they can expand the length and breadth of our lives, and open up our spiritual structure and realm of life.
07. Walk
read more, walk more. Both the body and the soul are on the road. It is becoming a necessity of life to integrate nature while walking and decompress the body and mind while relaxing. Understand the rhythm of life from spring, summer, autumn, harvest and winter storage, and feel the cycle of heaven and earth in the ebb and flow of tides and flowers blooming and withering. People learn to take a break from busy schedules, climb high mountains, face the deep sea, get close to mountains and forests, enter nature, and draw physical and mental energy from it. In fact, life is a grand walk, with the blue sky above your head, the ground on your feet, the sea in your heart, and the light in your eyes, all the way forward.
08. Meditate
From Silicon Valley to all over the world, from celebrities and politicians to ordinary people, because it is simple and feasible, meditation is becoming a new way to reduce stress and relax physically and mentally. As soon as you start your meditation, you are living in the present moment. In this way, your body and mind can be relaxed, your energy can be exploded, and your spirit can be relaxed.
09. circle
People seek access to higher circles. The environment changes life, and a purely positive circle will make you relax physically and mentally. Each circle has its own energy field, the high-level circle has its own positive energy field, while the low-level circle has its own dark negative energy field. Abandon unnecessary social interaction, take the initiative to enter a higher-level circle, and get in touch with more masters, so that you can realize your own gap, see a wider world, and become a better self.
10. Awakening
With the return of body and mind, more and more people begin to think about the value of life and actively give meaning to their life. Life is not a material feast, but a spiritual cultivation. The body will eventually perish, but the beautiful thoughts will last forever. Our real mission in this life is to strive to elevate our souls, so that when it ends, it is purer and more complete than when it opened.