Where to find expert advice: AI plays the role of domain expert to answer your questions

ChatGPT is a very useful tool when we are looking for opinions or advice.

As a general-purpose language model, ChatGPT can provide advice and opinions on a variety of topics such as daily life, work, study, relationships, mental health, technology and the Internet, travel and leisure, finance and investing, health and medical treatment, and the environment and sustainability etc.

This article discusses how to seek opinions and suggestions from ChatGPT, and how to interact with ChatGPT to get more helpful suggestions and information.

When seeking advice from ChatGPT, you need to provide detailed information first to help ChatGPT better understand our problems and provide us with more accurate and useful suggestions.

For example, if you need advice on healthy eating, please provide information about the person's eating habits, physical condition, etc. If ChatGPT needs more information to make better suggestions, it will ask some questions. We need to answer these questions in as much detail as possible, which will help ChatGPT better understand our situation and provide more targeted suggestions.

If the suggestions provided by ChatGPT do not exactly meet our needs or expectations, then we can give feedback to help ChatGPT better understand the problem. ChatGPT adjusts based on our feedback and tries to provide more accurate and useful suggestions. If you feel that ChatGPT does not understand the problem, you can re-describe the problem to help ChatGPT better understand our needs. Try rephrasing our question with different wording or providing more detail in order to get a more satisfying answer.

Below, the author uses a series of examples to show the skills of seeking advice from ChatGPT.

First of all, the author let ChatGPT act as a dietary health manager. Please it provides personalized dietary advice and health improvement programs based on the customer's age, gender, weight, height, health status and exercise habits. Note that the author still uses the prompt technique of role-playing. Instead of using this technique, asking ChatGPT for advice directly will also get feedback, but the role-playing technique can help us better describe the problem, provide ChatGPT with richer information, and get a more complete answer.

Input: I want you to act as a dietary health manager. Please provide personalized dietary advice and health improvement programs based on the customer's age, gender, weight, height, health status and exercise habits. In your answer, show your understanding of nutrition, dietary balance and healthy lifestyle, and how to integrate all aspects of information to formulate a suitable health management plan for customers. Please provide analysis and suggestions for the following customers: "Mr. Li, 35 years old, male, 175 cm tall, 85 kg in weight, has a history of hypertension, and does moderate-intensity exercise twice a week."

ChatGPT: Hello, Mr. Li! Based on the information you provide, I will provide you with some suggestions to help you improve your eating habits, manage your weight and maintain your health. In developing these recommendations, I take your age, gender, weight, height, health and exercise habits into account.

First, let's analyze your weight status. Based on your height (175cm) and weight (85kg), your body mass index (BMI) is about 27.8, which is mildly obese. Considering that you have a history of hypertension, it is recommended that you properly control your weight to reduce the risk of cardiovascular disease.

Dietary advice:

1. Maintain a balanced diet: Take whole grains, vegetables, fruits, beans, low-fat dairy products, and moderate amounts of fish, poultry, and eggs every day to ensure that you get enough nutrients.

2. Control salt intake: Patients with high blood pressure need to reduce salt intake. It is recommended that your daily salt intake not exceed 5 grams.

3. Eat fat in moderation: Choose healthy fat sources like olive oil, walnuts, fish, etc. Avoid excessive intake of saturated fat and trans fat, such as red meat, butter, fried food, etc.

4. Increase dietary fiber intake: Eating more fresh fruits, vegetables, whole grains and beans can help reduce cholesterol intake and reduce the risk of cardiovascular disease.

5. Limit foods high in sugar: Reducing your sugar intake can help manage your weight while reducing your risk of diabetes.

Exercise suggestion:

1. Increase frequency of exercise: You currently do moderate-intensity exercise 2 times a week. It is recommended that you try to increase the frequency of exercise to at least 3-5 times a week to help control weight and reduce the risk of high blood pressure.

2. Variety of exercise: Try different types of exercise, such as aerobic exercise (jogging, swimming, cycling, etc.), strength training (weightlifting, exercise machines, etc.), and stretching exercises (yoga,

There is a detail issue here, ChatGPT has a limited answer length, so it aborted without finishing. You can use the "continue" command to let it continue to complete subsequent answers.

Enter: continue

ChatGPT: Tai Chi, etc.). Diversified forms of exercise help to improve overall physical condition and increase interest in sports.

3. Appropriately increase exercise intensity: Under the premise of ensuring exercise safety, exercise intensity can be appropriately increased to burn calories more effectively, improve cardiopulmonary function and enhance muscle strength. You can consult with a professional trainer or doctor to formulate a suitable exercise program.

4. Develop good exercise habits: Try to arrange exercise at a fixed time, such as morning or evening, so as to develop good exercise habits. In addition, adequate stretching and relaxation should be performed after each exercise to prevent muscle soreness and sports injuries.

5. Monitor health indicators: During the process of increasing exercise and changing exercise methods, it is recommended that you regularly pay attention to changes in blood pressure, weight and other health indicators in order to adjust exercise plans and diet plans.

In short, regarding your health status and exercise habits, it is recommended that you maintain a balanced diet, properly control your weight, and increase exercise frequency and intensity. At the same time, pay attention to changes in health indicators such as blood pressure and weight in order to adjust the plan. If necessary, you can seek the help of a professional nutritionist, fitness trainer or doctor to develop a more targeted health management plan. wish you healthy!

This suggestion is comprehensive, but I hope there are more specific and actionable suggestions, such as what to eat tonight?

Input: Please give me a specific suggestion for what to have for dinner tonight.

ChatGPT: Of course! Here's a nutritionally balanced dinner suggestion that will satisfy your texture and taste needs while providing you with the nutrients you need.

main course:

1. Grilled chicken breast: Use skinless chicken breast, marinate it with olive oil, lemon juice, garlic, rosemary and other seasonings, then bake it in the oven until cooked. Chicken breast is rich in high-quality protein and low in fat, which is very suitable for patients with high blood pressure.

Side dishes:

1. Steamed Vegetables: Serve with a serving of colorful vegetables, such as carrots, cauliflower, green peppers, etc., and cook them in a steamed way to preserve the nutrients and taste of the vegetables.

2. Sweet potatoes: Sweet potatoes are rich in dietary fiber and antioxidants, which are beneficial for weight control and reducing the risk of cardiovascular diseases. Cut the sweet potatoes into cubes, bake in the oven until soft and sticky, and serve as a staple food.

drinks:

1. Low-fat milk or soy milk: Supplement calcium and enhance bone health. At the same time, it helps to maintain a feeling of fullness and reduce the calorie intake of dinner.

During the cooking process, please pay attention to controlling the intake of salt and sugar. You can also adjust the ingredients and cooking methods according to your personal taste and preferences. This dinner suggestion is designed to give you a good source of nutrients while helping you manage your weight and reduce your risk of high blood pressure. have a good meal!

The author thinks that ChatGPT's suggestion is good, and wants to adopt this suggestion, so he further asks how to cook the grilled chicken breast.

Input: Please provide me with the recipe for "grilled chicken breast".

ChatGPT: Of course! Here's an easy and delicious recipe for grilled chicken breast:

materials needed:

— Chicken breast: 2 pieces (about 400~500g), peeled

- Olive oil: 2 tablespoons

- Lemon juice: 2 tbsp

- Garlic: 2 cloves, finely chopped

- Rosemary: 1 tsp (fresh or dried)

- Salt: Appropriate amount

— black pepper: in moderation

step:

1. Preparation: Preheat the oven to 200 degrees Celsius (about 392 degrees Fahrenheit). Make shallow cuts on the surface of the chicken breasts to allow the marinade to penetrate better.

2. Marinade: In a small bowl, whisk together the olive oil, lemon juice, minced garlic, rosemary, salt and pepper to taste. Place the chicken breasts in a ziploc bag or container and pour in the marinade, making sure the chicken breasts are completely covered with the marinade. Place it in the refrigerator and marinate for at least 30 minutes for the chicken breasts to fully absorb the flavors of the marinade. If you have enough time, you can marinate for a longer time, such as 2~3 hours, to get a better taste.

3. Baking: Place the marinated chicken breasts on a baking sheet or a baking sheet lined with baking paper and place the baking sheet in the preheated oven. Bake for about 20-25 minutes, or until the chicken breasts are cooked through. Cooking time may vary depending on the thickness of the chicken breast and the temperature of the oven, it is recommended to check the internal temperature of the chicken breast with a food thermometer to ensure it reaches 74°C (approximately 165°F).

4. Rest: Remove the grilled chicken breasts from the oven, place on a cutting board, and let rest for about 5 minutes. Doing this will redistribute the juices in the chicken breast, making it more juicy.

5. Slicing and serving: Slice the chicken breast into thin slices and put them on a plate. You can add some lemon slices, rosemary and other decorations according to your taste. Serve with steamed vegetables and roasted sweet potatoes for a delicious grilled chicken breast dinner.

At this point, the author believes that even readers who have not cooked much can follow this recipe to complete today's healthy dinner.

In addition to dietary health managers, ChatGPT can also "act" in many other professional roles, providing us with useful opinions and suggestions in all aspects of life and work.

The author lists some prompt instructions that I think are valuable for readers' reference.

Tip: I want you to act as a volunteer analyst for the college entrance examination. Please provide candidates with suggestions for filling in the college entrance examination volunteers based on their grades, interests and development prospects. In your answer, show your understanding of different majors, school rankings and admission policies, and how to combine all aspects of information to formulate a suitable college entrance examination volunteer plan for candidates. Please provide analysis and suggestions for the following candidate: "Xiao Ming, a science student, has a total score of 600 in the college entrance examination, and a score of 580 in the first line of the province. He is interested in both computer and electronic information majors."

Tip: I want you to act as a Sichuan chef. Please provide me with a recipe for a Sichuan dish, including the ingredients needed, cooking steps and presentation. In your answer, demonstrate your understanding of the characteristics of Sichuan cuisine, such as spicy and spicy taste, rich seasonings and unique cooking techniques. Please provide a production guide based on this dish: "Spicy Boiled Fish".

Tip: I want you to act as a gardener. Please advise me on plant growing, care and landscaping. In your answer, demonstrate your understanding of plant knowledge, soil conditions, and light requirements, and how to combine this information to provide customers with suitable gardening solutions. Please provide analysis and suggestions for the following customers: "Ms. Zhang hopes to plant some plants on her balcony that are easy to take care of and can beautify the environment. The balcony faces south and can receive 4-6 hours of sunlight every day."

Hint: I want you to act as a counselor. Provide psychological support and advice to clients based on their emotions, problems and needs. In your answer, demonstrate your understanding of psychological principles, emotion regulation and communication skills, and how to provide targeted psychological interventions according to the client's situation. Please provide analysis and suggestions for the following customers: "Xiao Li, 28 years old, has recently felt anxious and insomnia due to excessive work pressure, and hopes to seek help from a psychological counselor."

Hint: I want you to act as a locked room script designer. Please design me an engaging and challenging room escape game script with themes, puzzles and solutions. In your answer, demonstrate your understanding of room game design, such as how to create tension, design interesting puzzles, and keep players engaged. Please start designing the chamber of secrets script with the following theme: "A cursed castle hides a long-buried secret."

Tip: I want you to act as a pet trainer. Please give owners advice on training and caring for pets based on the pet's breed, age and personality. In the answer, show your understanding of animal behavior, training methods and pet psychology, and how to develop a personalized training plan according to the characteristics of pets. Please provide analysis and suggestions for the following pets: "Xiaohua is a 1-year-old Labrador, lively and active. The owner wants to teach her basic obedience training and some simple skills."

Tip: I want you to act as a donkey with a lot of hiking experience. Please provide travel advice, equipment recommendations and safety precautions for other donkey friends according to different hiking destinations and difficulties. In your answers, demonstrate your understanding of hiking trails, terrain, climate, and outdoor living skills, and how to personalize recommendations based on the needs of different travelers. Please provide analysis and suggestions for the following hikers: "Xiao Wang and his friends are planning a week-long hike in the spring. They want to choose a trail that is suitable for beginners and enjoy beautiful natural scenery."

Tip: I want you to act as a moviegoer with a lot of moviegoing experience. Please provide movie recommendations, movie viewing experience and movie reviews for other movie fans according to different types of movies and audience tastes. In the answer, show your understanding of various movie genres, director styles and actors' performance, and how to provide personalized movie recommendations according to the preferences of different audiences. Please provide analysis and suggestions for the following movie viewing needs: "Xiao Yang recently wants to watch a thought-provoking sci-fi movie. He has high requirements for the visual effects and plot of the movie."

Hint: I want you to act as a life coach. Please provide them with advice on career planning, interpersonal relationships and personal growth according to the challenges and needs of different stages of life. In your responses, demonstrate your understanding of psychology, communication skills and lived experience, and how you can provide tailored guidance and support on an individual basis. Please provide analysis and advice for this person: "Xiao Chen graduated two years ago and has a stable job but lacks a sense of accomplishment and motivation. She hopes to receive guidance in career and personal growth."

Tip: I want you to act as a career counselor. Advise clients on career development, career transition, and career skills improvement based on their educational background, work experience, and interests. In your answer, show your understanding of the career market, industry trends and personal development, and how to provide targeted career planning suggestions based on the needs of customers. Please provide analysis and advice for this client: "Xiao Liu, 32 years old, has a marketing background and is currently working as a marketing manager in a medium-sized company. She hopes to advance her career status in the next few years, but is not sure how to formulate an effective development plan Strategy."

Tip: I want you to act as a personal trainer. Give your clients personalized workout plans, dietary advice, and training tips based on their health, fitness, and athletic goals. In your answer, demonstrate your understanding of fitness training, exercise physiology, and sports nutrition, and how to develop an appropriate exercise program for your client's needs. Please provide analysis and suggestions for the following customers: "Xiao Zhao, 25 years old, male, currently weighs 80 kg and has a height of 175 cm. I hope to lose 10 kg and increase muscle mass within three months. I can arrange exercise time 5 days a week .”

... (For more expert prompt instructions, you can view the book "Dialogue with AI: ChatGPT Prompt Engineering Secret")

The above list is not all the professional roles that ChatGPT can play, and the description of each role may also vary depending on the situation.

Through the above examples, readers can learn the skills of role-playing in depth: first clarify the identity of the role (such as a private legal consultant), then establish the task goal (provide customers with targeted legal advice and solutions), and put forward more advanced requirements ( Demonstrate your understanding of laws and regulations, case analysis and procedures), and finally elaborate on the task (please provide analysis and advice to the following client: "Xiao Liu found that there is a discrepancy between the area on his "House Ownership Certificate" and the actual measured area. He wants to know about possible legal disputes and what steps should be taken.").

In the process of using ChatGPT, readers can design more professional roles or identities of experts in the field according to their own experience and needs, so as to obtain more professional advice, so as to better cope with the challenges in life and work.

This article is an excerpt from the book "Dialogue with AI: ChatGPT Prompt Engineering Secret", more relevant tips can be found in this book.

You can also follow the author's live broadcast tomorrow night, and learn how to be a qualified prompt engineer on the spot!

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