In fact, during the beating process, the strength of the arm is not important.
The strength of your arm is only adjusting the fine-tuning angle of your punch. Don't miss it.
The arm strength really doesn't work that well.
The important thing is to activate the latissimus dorsi muscles of the hips and back.
When you first learn to use fists and when you become more advanced, the way you hold your fists is different.
When you first learn, your fist should be clenched when it comes into contact with the surface. In order to avoid poking your hands and wrists, it is recommended to keep tension from the forearm down.
When you become more advanced, you will naturally become less nervous. Stay tight at first just to be safe.
Then use your hips and back to exert force. This is easier said than done.
You can do such a training. The way he usually walks is by swinging his left and right hands forward and back.
For example, the talkative guy in the UFC likes to walk like this, which has something to do with his usual training. Walking like this can train your hands so that your arms don't exert force and you rely on your back to exert force.
When walking, I raise my hands behind my back.
Pay attention to your feet facing forward, and use your hips to drive your upper back. With this structure, the purpose is very simple, slow down the speed yourself, and then keep your upper arms relaxed.
Relax your entire arm to realize that your power is transmitted from your hips to your hands.
If you can find this feeling, you can quickly learn to punch very hard.
If you can't find it, you may need to get really strong, but the punches still aren't hard enough because you're not fast enough.
Be careful not to twist your hips from side to side when twisting your hips. Don't lean forward or walk backward. Just need to keep it vertical.
Let your arms feel the weight underneath.
Then you feel that this movement is easy to do, and you may learn it in two minutes.
After you are done, you need to stop at a point and suddenly stop at this point.
During the stabilization process, pay attention to the force exerted by the shoulder blades. The hands are used to exert force, not the arms. Tighten your hips.
That is to say, the hips, latissimus dorsi, and hands exert force on three points, and there is no need to exert force on other points.
It is wrong to use all your strength, and the structure and posture are wrong.
So what you feel is the force of your hips passing weight forward.
Then you can move this action forward and lift it up. When you lift it up, you will obviously feel the difficulty increase.
Because the posture is unnatural compared to normal walking.
So this is the way to box when you are just starting to learn.
In other martial arts schools, such as Shotokan-ryu or other karate schools, including traditional martial arts, including the Taekwondo we now learn, the back hand is placed around the waist.
The biggest difference between our school, Goju-ryu and other schools is that the hands are under the armpits.
Punch from the armpit, pull back from the armpit.
The reason is because the birthplace of our genre was in Okinawa. Farmers and fishermen in Okinawa often practiced this thing, and they usually practiced it somewhere.
It is practiced on a boat. If there are big ups and downs, it will be difficult to do it. Because the boat is unstable, there are few jumping and crossing movements in this style.
Of course, now that karate competitions have developed, every school has these moves.
From a traditional perspective at the time, it was taboo to jump up, because if you jumped up on a boat, you would definitely not land on the boat when you landed, but the boat would easily capsize.
So we will keep the body relatively stable, this is one of them.
The second is the way to stand on your feet. When you put your hands on your waist, your feet should be shoulder-width apart and slightly angled outward. If you put your hands on your armpits, your feet should be pointing forward.
When I was training just now, the first thing was walking. The second is to stay calm while walking.
The third one is with the hands raised. If you find it difficult, you can do it with one hand first. Move one hand forward and bring it back.
Relax, use the strength of your hips and back to shake your hands forward.
Basic training methods for newbies to practice boxing. This method allows you to quickly master the speed and impact of your punches.
This is actually very important. Influenced by modern fighting, many people like to use this force upwards, which does not do much good for your fists and is quite a waste of energy.
Only athletes who train regularly every day will not be affected by this aspect. If a normal person has a part-time job and goes to school, it will be very difficult if he does not actively participate in training eight hours a day, learn training knowledge, and do various physical therapies and protections. .
That would be very slow, but using the method above would be very fast.
Demonstrate the difference between this punching method and ordinary punching method.
Please note that if you want to hit a real person during training, do not hit the chest, diaphragm, etc. If the hit is successful, it may cause serious injuries.
If you hit the abdominal muscles, there will generally be no problem. Therefore, the way ordinary people fight is to punch normally, at a slow speed, with no effect, and the hands will be more painful.
The way you walk will have a relatively strong effect. If you try it on a real person, the walking method will be much more painful.
It causes very painful effects in your internal organs and around you.
If you want to practice martial arts or self-defense, you don't have to punch him away with one punch, but punch him a little. After punching, he will feel pain, which will be effective.
This is not a method of punching, but the feeling of exerting force.
The punch was not to push him, but to fly to him, then throw my fist in like an iron ball and hit him.