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main method
1. reduce the time working in front of a computer.
2. specific parts of the body movement exercises.
Program
If you can not reduce the time of continuous work in front of a computer, the more we increase the time to rest, and exercise.
What diseases:
Shoulder pain
Back pain
Dry eyes
Mouse hand pain
Elbow pain
No time to go to the gym, exercise will do their own bare hands.
Excuses: weekend is immune! Find time to exercise.
Nothing. Later in the hospital the rest of the time more. The unit is good or paid leave.
References:
1. Office of diseases and simple solution - know almost
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