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Current weight: 77kg
Current Date: 2019-04-04
Target Weight: 73kg
Deadline: 2019-04-04
A total of four weeks, average weekly assignments of 1kg.
2019-04-09
Morning Weight: 78.4kg, 1.4kg more than the original weight. Ching Ming went back home, weighing more than 3 pounds! ! !
Has resumed training, fight back Sunday 77kg! ! !
2019-04-17
Morning weight 77.4, more than the initial weight 0.4kg.
Began to increase strength training, aerobic exercise to reduce