Now there is a new fitness - fitness underwater. Underwater exercise can help you simply and quickly shaping, it has attracted many people to participate. Whether you hurt the recovery period is at, or have health problems, you can be underwater fitness. This mode allows you to continue a fitness workout, but you will not make the affected area under pressure in the onshore fitness suffered. The buoyancy of water alleviates your weight, ease your joints, bones and muscles the pressure on. At the same time, your body by supporting the water, the heart rate will be lower than when land sports, therefore, underwater exercise for obese, pregnant, suffering from high blood pressure, heart disease, people are very safe.
Diving really can lose weight?
Fitness can lose weight
Swimming is a great exercise to lose weight, diving were no exception, it can consume a lot of calories and reduce fat storage and physical health.
Beauty can
Diving breathing oxygen bottles, pressurized oxygen into the body of oxygen molecules into the skin better able to speed up the metabolism, but also no dead water pressure massage, revitalize, to achieve the effect of skin care and beauty.
It can relieve stress
Blue waters, the quiet world of the sea allows you to relax, put aside the physical and psychological pressure, quiet enjoyment of this state, to have a physical and mental relief role.
You can strengthen their will
Our understanding of the ocean is just tip of the iceberg, the unknown makes you scared, divers have the spirit of exploration well honed your will, make you more courageous.
Diving harm to the body yet
There is a certain impact, much greater than the depth of diving snorkeling, water pressure is very large, serious cases will result in acting on the body tissues and organs are squeezed causing bleeding, a ruptured eardrum, tooth decay pain, pulmonary form of air embolism, pneumothorax , coma, etc., is still very dangerous project.
Tread water for exercise
Underwater treading water is a simple underwater fitness for beginning underwater fitness people. This exercise is simple, but it can make your muscles have been tempered. In the beginning, try to insist on at least three minutes, and gradually raised to five minutes or ten minutes. When the tread water, try to keep your back straight, which makes your abs also exercise.
Arm exercise
Lifting operation carried out in the water, lifting heavy objects seem to care whether or not personal choice. Lifts in the water will feel lighter, but in fact you still get muscle on the arm exercise. After a workout, paddling arm clockwise, then counterclockwise, so you can make your arms relaxed.
Lower body workout
This action requires practitioners to stand on one foot slightly curved in the water, the other foot straight forward, one hand leaning on the pool, so you can make your thighs, hips and low waist have been extended.
Abdominal exercises
Underwater can be abdominal exercises. First, walking in the water, and keep your abs tight, this is a good way of abdominal exercises. Advanced exercises were first tread water, float and body while lifting your legs to the body forms a V-shaped, keep your head and toes out of the water, his hands kept people have carried the water float, every stick thirty seconds.
In fact, underwater fitness more than that, we can continue to explore their own set of training methods. Consult an experienced trainer underwater, underwater participate in some fitness classes, but no matter how must live within its means, do not hurt yourself too much force oh.
Reproduced please specify: Healthy Church >> diving can really lose weight you need to lose weight how long dive