About Learning Group Title III Share Summary - thirty days how to make yourself into a super-disciplined person

Thirty days how to make yourself into a super-disciplined people 

first give an example: 
Goal: slim down; 
Conditions: Movement pipe shut; 

1 : There is a method of scientific analysis purposes to achieve their goals and purposes; 
example, assault exam, master scores and subject classification rule 
2 : set the buffer time to develop plans to prevent something irresistible 
example, overtime, sick. . . 
3 : Set the buffer time is not indulgence, not too long
 4 : There is a sense of ritual execution plan, fragmented time learning painting may not be good 
examples to learn subway 
5 : implementation plan with clear targets stage 
example. Dinner, that chopsticks, eat, wash the dishes, you must complete all clear phases 
6 : Reflections on a regular basis, to reflect the implementation of the plan is not perfect place
 7 : target in several stages of completion encourage their own, so they have the power to complete all targets stage
 8 : dry 

I give myself the goal is to lose 20 pounds in 30 days 
to reduce the daily 0. 67 
times 20200105; 20200125 ; 
do stretching exercises when specific plans in the morning, skipping the evening 500 - 1000 (about five minutes)