Breakfast is the day most of a main meal, some experts suggest that insist on eating a nutritious breakfast every day, can make health and longevity. Breakfast to eat nutrient-rich, because the human body after a night of sleep, basic food inside the stomach of depletion. Therefore, only the timely replenishment of high nutritional value of food in order to meet the needs of the day's work and learning. In general, the earlier should choose easily digested, absorbed and high nutritional value of foods.
Under normal circumstances, eat the following foods as soon as possible as well:
1, the morning to eat milk, bread and vegetables are beneficial to human health, because milk is rich in calcium, but not fasting drink milk, you need to eat with bread. For example bread, buns, etc., and then with some vegetables, fruit or fruit juice in place of the line, preferably freshly squeezed fruit juices appropriate.
2, breakfast can also choose to eat rice pudding beauty, conditional crowd can do a good job the day before the night of rice, red beans, peanuts, red dates, wolfberry, lotus seeds into the pot inside. The next day you can eat hot, simple and skincare.
3, can also choose to eat breakfast cereals, oatmeal with open water first well, then add the milk with bread eaten with this as soon as possible with a simple and convenient method.
4, can cook some rice porridge with eggs, bun, served with bread and yogurt, rice is also clear the stomach of the efficacy of the body of toxins discharged beneficial.
5, breakfast can be eaten together with milk, sandwiches, two lettuce, chicken breast and oranges, so eating breakfast, high nutritious value.
Healthy breakfast tips:
1, generally do not immediately get up early to eat breakfast, so easily lead to indigestion, eat breakfast most appropriate in about 20-30 minutes after getting up.
2, breakfast is best to arrange after 7:00 would be more appropriate to eat, have the habit of getting up early in the crowd too early to eat breakfast.
3, do not eat breakfast because of a hurry to Mengchi, long-term damage this feature is easy to eat to digest.