health weight-loss
ago—was envious of slim body. didn’t full up and seldom ate meat, I was craving snakcs, felt hungry and bought more snacks with high calories , a bad way to lose my weight.
now– A reasonable diet–vegetables ,fruits, meat, egg ectuall. get enough protein ,
Fosters the good food habit, eats the green goods and the fruit. second, participates in the sports positively.—have a good mood. longevity , Few diseases.
vastly:
hormones:[‘hɔ:məun] 荷尔蒙
digesting , digest 动词，消化吸收
prescribed [prɪ’skraɪbd]规定的
starchyadj./’stɑːtʃɪ/ 含淀粉的
crash diet 速效减肥,速效节食
consult vi 请教
hydrated/’haɪdreɪtɪd/含水的
detrimental/,detrɪ’ment(ə)l/ 不利的
metabolic/,metə’bɒlɪk/新陈代谢
obesity/ə(ʊ)’biːsɪtɪ/ 肥大
breast feeding 母乳喂养，喂哺母乳
1 starving yourself is vastly different to health weight-loss.
2 to find your hormones balance,you should eat many fresh fruits and vegetables.
3 after you eat, you need a couple of hours to digesting your food.
4 a crash-diet is a bad way to lose weight.
5 some foods can boost your metabolic/,metə’bɒlɪk/新陈代谢 speed.
1 a doctor should prescribe 开处方 weight-loss pills.
2 It’s important to stay hydrated ,especially after performing strenuous /’strenjʊəs/紧张的exercise.
3 If you are desperate to lose weight,you can consult a nutritionist./njʊ’trɪʃ(ə)nɪst/
4 avoid starchy foods and try to eat more protein and vegetables every day.
5 If you are craving sweets and chocolate,a suitable alternative is some fruit.