The dangers of sitting must see this article, Baidu browser must have a lot of articles, so we all know hazards, not to list here.
Sedentary hazards, so how to reduce the harm it, what way is? ? ? That is soon to sit it. But because of the nature of work, and soon sit Chenqie probably can not do it.
Then we would try some other way:
1. Every once in a while to pick up a glass of water, go on trips wc. Universal water you can not refuse it, drink plenty of water, healthy growth. You also have to go the toilet. . .
2. sitting correctly. In the kindergarten teacher taught our posture law, I forgot, but you can ask your own brothers and sisters.
3. Single leg. When the chair back, close lower abdomen, lift up one leg, the leg sour, for the other leg. cycle.
4. tiptoe. Because sedentary can cause soreness or weak legs, when tiptoe, will accelerate blood circulation, can effectively relieve
The rise upward, going round in circles. Relax your neck, his neck activities.
6. fist with both hands, started cycling back and forth, relax your fingers.
7. put on their computer screen idol or green wallpaper to give your eyes relax put it.
......
To sum up: I pro-test, or some effect. For reference only o ^^ o
White one, just want to share with you the experience, the great God who mouth mercy, thank you big coffee are welcome to leave comments.